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Long Marton

Community School

Class 4 Science

More muscles

Look back to the poster you designed in the week before the holidays.

Watch the slideshow again.

On the worksheet identify and label each of the muscles
using the Human Muscles Diagram. Then write down some exercises that would be good for specifically working each group of muscles. Send your completed work to 
head@longmarton.cumbria.sch.uk 

1. Which kind of exercise do you think would exercise the most muscles: star jumps, squat jumps or running?

2. Test out the different exercises to see how you feel after/during each one and which muscles you think are working the hardest.

EXTEND - Think about your heart rate and how your pulse for each exercise will tell you how hard the different muscles are working.

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